Tips to battle jet lag before it happens to you in Ecuador

Moving to Ecuador can be tiring. You can expect that it will be hard during the first few days of your move too. Not only will you have a lot of things to do before boarding the plane, you also have to deal with that dreaded jet lag.

For those who are unaware of what it means, jet lag comes after a very long flight. It is the feeling of tiredness and adjusting from being in a different time zone. You should expect that your body will adjust to the changes brought about by being in a different part of the world. But although this change should be expected, you need to know that there are tips that you can follow to minimize the effects of jet lag. This will help you function at your best after moving to Ecuador. You need to be in a great physical condition because there are a lot of tasks to accomplish after your move. You have to settle in your own home and you have to arrange certain documents that will secure your life in Ecuador.

Dealing with jet lag may seem like a trivial thing compared to what you have to go through after moving to Ecuador. However, you need to know that it can incapacitate you for a couple of days. Instead of starting your life settling and having fun in Ecuador, you will be spending it in bed – recovering from something as trivial as a jet lag.

These tips may prove to be very useful and you may learn to appreciate the measures you have taken before, while and after you journey to Ecuador.

Avoid dehydration. Take note that the liquid that you need to drink should be water and not alcohol. Rehydration is one of the best ways to battle jet lag.

Keep moving while on the plane. This may be challenging since you have a limited space. But walking up and down the aisle or going to the restroom will keep your blood circulation going. This also helps minimize the feeling of jet lag.

Sleep on the plane. If it is a long flight, make sure you spend time to rest – sleep if you can. You need to balance sleep and movement while on the plane. If you have to take sleeping pills, make sure that it is mild and the effects will not last longer than the flight. That way, you will not feel drugged when you arrive in Ecuador.

Ask your physician for some medication. There are medications that you can take to help you avoid jet lag. What you want is something that will minimize the negative effects after your long flight. You may still feel tired but not as much as it should be.

Try to adapt to the sleep schedule in Ecuador. After moving to Ecuador, try your hardest to sleep during the right time. If you have to take a sleeping pill, ask your physician for one before you leave. That way, your body can get used to the schedule in Ecuador.
Do not stress yourself out. While there may be a lot of things to do, try not to force it. If you want to spend more time in bed, then give that to yourself. The more you let yourself rest, the faster you can snap out of your jet lag.

Moving to Ecuador does not have to incapacitate you for the first few days. Just make sure you make the right preparations and follow the other tips after you arrive in Ecuador.

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